Get Fit With Alan Filauro
There is no better time than the present.
A Bit About Me
I believe living a healthy lifestyle begins with maintaining a strong and fit body & letting go of all the fads we get caught up with (there are no shortcuts). My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
What I Do
Help People Get Fit The Right Way
Flexibility Training
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Muscle Building
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Group Fitness
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Recovery
A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. My goal is to help you manage stress in positive ways.
Working with Alan the past year and a half has been beneficial to me in terms of improving my overall fitness level. Alan is trustworthy and very easy to talk to. From the first time we spoke, Alan expressed strong enthusiasm in helping me achieve my own fitness goals; he was fully vested in my progress and went the extra mile to make sure that I am on the right track! Thanks to Alan i am now much more informed about my wellbeing and my workout habits and he was able to provide me with a good foundation to progress on a good workout regiment.
Wael Y.
During the two years I’ve been working with Alan, he's changed a lot of my expectations and attitudes around fitness. He brings so much positivity to every one of our sessions and he knows how to keep me motived and on track with my goals without stressing me out. He has a deep knowledge of fitness and he's always bringing back new techniques and ideas to keep our sessions interesting. Alan has a great personality, motivates me and has helped me achieve my fitness goals. I always look forward to our sessions and cannot recommend him enough!
Deborah B.
I was having trouble prioritizing my fitness with 2 kids under 3 and a busy work and travel schedule. Since working with Alan, not only have I been enjoying working out regularly, but I have also met specific fitness goals that were important to me. The ability to customize my workouts around my objectives and schedule has also been a game changer.
Alex G
